Mindfulness Class (non-credit)–Starting Feb. 16

BPN: Being Present Now.  Mindfulness and Wesleyan

A 6-week course on Mondays, 6:00-8:00 pm, beginning on 1/26/15

During this non-credit course, students will be introduced to various techniques of mindfulness practice and spiritual awareness, including sitting meditation and yoga. These modalities are designed to aid in stress and anxiety reduction, and when practiced diligently, may also offer opportunities for greater self-awareness and personal development. The goal is to give students a spiritual toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.

The class will be taught by: Amy Tate, PHD Scott Kessel, Wesleyan ’87 MALS ’92 David Leipziger Teva, Director – Office of Religious and Spiritual Life

There is a limited amount of space in the class. For more information and to apply:

http://mindful.blogs.wesleyan.edu/class/ or  contact David Lepiziger Teva (dleipziger@wesleyan.edu).