Stress Relief Practicum — Apps due Jan. 29


Stress Relief Practicum

Connect with others who are seeking self-care strategies for health and well-being.

Learn new skills and tools to manage stress and take care of yourself.  

Mondays beginning February 1st –29th from 5-6PM

Meetings will follow an exploratory workshop format and participants will learn and practice different techniques for mind-body wellness each week.

The group will be led by Tanya Purdy, MPH MCHES Director of WesWell, Office of Health Education, & Colby Colbert-Sangree Wellness Intern, WesWell  

To sign up fill out this registration formSign up by Friday, January 29th at noon.

Space is limited and on a first come basis.  Participants will be expected to attend all 5 sessions.