MINDFULNESS CLASS@ WESLEYAN
Based on the positive student feedback last year, the Office of Religious and Spiritual Life is going to continue this initiative.
This “Wesleyanized” MBSR (Mindfulness Based Stress Reduction) class is a 6 week class that focuses on various techniques of mindfulness practice and spiritual awareness. The goal is to give students a spiritual toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.
The first class will start on 1/27 and continue for 5 Mondays from 6-8pm. You can find more info and apply at: http://www.wesleyan.edu/orsl/jewish/PMW.html